You’ll be amazed at what getting involved in
physical activity can do for you – from improving your health to building your confidence
to introducing you to new friends, the benefits of being active are numerous.
You don’t have to get involved
in organised sport to be healthy. While
her sister plays netball for a local
team, Abigail prefers to go running
with friends. Not only does it help
her improve her health and stay in
shape, it’s also a great way for her
to socialize.
Why I do it – it’s a great way to have fun and be active.
Why I do it – it’s a great way to have fun and be active.
After his grandson started
to learn to swim at school, Shahid decided
that it would be good to find out about how he could start swimming
again.
With more and more people within his community suffering from health problems,
he knows how important it is to be active and Shahid goes swimming twice a week.
It’s something that I can do together with my grandson.
It’s something that I can do together with my grandson.
